# High-Protein Bowl

This high-protein bowl is perfect for weight loss and muscle gain.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- sweet potatoes
- light cooking spray
- salt
- 1 white onion
- 1 pound lean grass fed ground beef
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cayenne
- 1 tsp salt
- freshly minced garlic
- 0.25 cup tomato paste
- 0.5 cup freshly grated cheese
- non-fat Greek yogurt
- olive oil
- lemon juice
- fresh parsley
- garlic powder
- onion powder
- Dijon mustard
- to taste salt and pepper
- fresh green onions

## Instructions

1. Cut up the sweet potato, add into an air fryer with some light cooking spray and salt.
2. Air fry at 390 for 20 minutes.
3. Finely chop up one white onion.
4. Add it into a hot skillet and allow it to dance until they are nice and sautéed.
5. Add in one pound of lean grass fed ground beef, hit it with seasonings and allow it to cook until it is nice and brown.
6. Hit it with some freshly minced garlic, quarter cup of tomato paste, and half cup of freshly grated cheese.
7. Give it all a good mix until it is well combined and then cover with the lid allowing it to cook on low for an additional 5 minutes.
8. To make that delicious garlic herb sauce, just add some non-fat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, salt and pepper to taste in a blender and blend it until it is nice and smooth.
9. Add everything into a bowl topping it off with some fresh green onion.

## Equipment

- air fryer
- skillet
- food processor
- blender

## Source

- Original video: https://www.facebook.com/share/r/1AprZguxAL/
- Recipe page: https://www.cliprecipe.com/recipe/4c6fbe2e-bdae-49ea-b761-aa9c3444434d
- Extracted: 2025-06-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt