# High-Protein Thunfischsalat

Ein proteinreicher Thunfischsalat, perfekt als schnelles Mittagessen für unterwegs.

- Servings: 1 Portion
- Total time: 5 min
- Category: Lunch
- Difficulty: easy
- Diet: vegetarian
- Language: en

## Ingredients

- 150 g Thunfisch in eigenem Saft
- 300 g griechischer Joghurt (2% Fett)
- 200 g Gurke
- 1/2 whole Zitrone
- 1 whole Zwiebel
- 1 Schuss Sojasauce
- Salz (optional)
- Pfeffer (optional)
- Knoblauchpulver (optional)

## Instructions

1. Gurken und Zwiebel schneiden.
2. Alles miteinander vermengen.

## Source

- Original video: https://www.facebook.com/share/r/17kiJPuLhe/?mibextid=wwXIfr
- Creator: Sebastian Herunter
- Recipe page: https://www.cliprecipe.com/recipe/4c2a0807-42d2-4d49-a6d2-32977950f033
- Extracted: 2026-08-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt