# Crispy Chicken Alfredo

A high-protein crispy chicken alfredo perfect for meal prep, featuring over 50 grams of protein.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- chicken breast
- salt
- Italian herb seasoning
- garlic powder
- paprika
- olive oil
- breadcrumbs
- parmesan cheese
- egg
- cooking oil
- low fat milk
- pepper
- light cream cheese
- diced onion
- garlic
- cooked pasta
- pasta water

## Instructions

1. Season your chicken breast with salt, Italian herb seasoning, garlic powder, paprika, and a bit of olive oil.
2. Mix the seasoned chicken breast and set it aside.
3. On a plate, add breadcrumbs with a dash of the same seasonings (Italian herb seasoning, garlic powder, paprika) and some parmesan cheese.
4. Dip each piece of chicken in egg.
5. Coat each piece of chicken evenly in the breadcrumbs.
6. Spray the coated chicken pieces with cooking oil.
7. Air fry or bake the chicken.
8. While the chicken is cooking, add low fat milk, parmesan cheese, salt, pepper, Italian herb seasoning, and light cream cheese into a blender cup.
9. Blend the ingredients in the blender cup together.
10. To a pan on medium heat, add diced onion and garlic.
11. Once the onion and garlic have some color, add the alfredo sauce.
12. Stir the alfredo sauce until it thickens.
13. Add your cooked pasta with a bit of pasta water and mix it all together.
14. Equally distribute the prepared meal into four servings.

## Equipment

- air fryer
- oven
- blender cup
- pan

## Tips

- This recipe is a perfect meal prep recipe.

## Source

- Original video: https://www.instagram.com/p/Cwd2CXhoL18/?img_index=1
- Recipe page: https://www.cliprecipe.com/recipe/4c24aa14-a6dd-49dc-8b75-50f2a6041912
- Extracted: 2026-01-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt