# Cheesy Taco Beef & Potato Bowls with Creamy Chipotle Sauce

This is an easy and delicious high-protein beef taco bowl that is perfect for weight loss and muscle gain.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 2 medium russet potatoes
- 1.5 tsp olive oil or spray
- 1 tsp smoked paprika
- 0.5 tsp garlic powder
- to taste Salt
- to taste pepper
- 1.5 lb ground beef (95/5)
- 0.5 white onion
- 2 tbsp tomato paste
- 1 tbsp taco seasoning
- 0.5 cup non-fat Greek yogurt
- 1 chipotle pepper in adobo
- 1 tsp adobo sauce
- 1 clove garlic
- 1 Juice of lime
- 0.5 cup reduced-fat shredded cheddar cheese
- 4 cups shredded lettuce

## Instructions

1. Slice and dice your potatoes.
2. Add potatoes into an air fryer.
3. Add light cooking spray, garlic powder, paprika, salt and pepper to the potatoes.
4. Air fry the potatoes at 390 degrees for 20 minutes.
5. Finely chop a white onion.
6. Add the chopped onion into a hot skillet and let it dance until it's nice and golden brown.
7. Add minced garlic to the skillet.
8. Add lean ground beef to the skillet.
9. Add taco seasoning and tomato paste to the beef and let it dance until it is nice and fully cooked.
10. To make the creamy chipotle sauce, add non-fat Greek yogurt, chipotle pepper in adobo + adobo sauce, garlic, juice of lime, and salt to taste into a blender.
11. Blend until the sauce is nice and smooth.
12. Add the cooked potatoes into a bowl.
13. Add the cooked ground beef mixture on top of the potatoes.
14. Top with shredded lettuce and shredded cheddar cheese.
15. Drizzle the creamy chipotle sauce over the bowl.
16. Enjoy your high-protein beef taco bowl.

## Equipment

- knife
- air fryer
- skillet
- spatula
- blender
- bowl
- fork

## Tips

- Check out my cookbook for 145+ high-protein recipes just like this one.

## Source

- Original video: https://www.tiktok.com/@hunt4shredz/video/7535886264747216142
- Recipe page: https://www.cliprecipe.com/recipe/4c0e85c0-0ef1-4b96-8892-0afdd29a7037
- Extracted: 2025-10-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt