# Chicken Bacon Ranch Rolls

These chicken bacon ranch rolls are perfect if you need a quick and easy way to hit your protein for the day and can be made in under 30 minutes for meal prep.

- Servings: 10 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 1.5 cups cottage cheese
- 4 Tbsps light mayo
- 0.25 cup fat free milk
- 3 Tbsps ranch seasoning
- 1 Tbsp black pepper
- 40 oz chicken breast
- 2 Tbsps garlic salt
- 1 Tbsp smoked paprika
- 2 Tbsps ranch seasoning
- 1 Tbsp black pepper
- 2 cups mozzarella
- 10 slices diced bacon
- 20 g fresh chives
- 10 low calorie tortillas

## Instructions

1. Add cottage cheese, light mayo, fat-free milk, ranch seasoning, and black pepper to a blender.
2. Blend until the mixture is smooth.
3. Season diced chicken breast with garlic salt, smoked paprika, ranch seasoning, and black pepper, mixing until the color changes.
4. Cook the chicken in a pan until it's nice and golden brown.
5. Combine the cooked chicken with mozzarella, the ranch sauce made earlier, diced bacon, and fresh chives.
6. Mix until well combined.
7. Place a portion of the filling on a large low-calorie tortilla.
8. Roll the tortilla into a tight cylinder, folding in the sides as you roll.
9. Place the rolls on a baking sheet lined with aluminum foil and spray with cooking spray.
10. Bake at 400°F (200°C) for 20 minutes.
11. Wrap each baked roll in aluminum foil for storage.

## Equipment

- blender
- pan
- bowl
- spatula
- baking sheet
- aluminum foil

## Tips

- To reheat the rolls from frozen, wrap them in a wet paper towel, microwave for about 4-5 minutes, and if you like them crispy, toast them on a pan for a few minutes on each side.

## Source

- Original video: https://www.tiktok.com/t/ZT6yKqo1H/
- Recipe page: https://www.cliprecipe.com/recipe/4c0670cb-9845-4085-882d-19334d385f14
- Extracted: 2025-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt