# Blueberry Oat Bars

These easy, healthy, and vegan blueberry oat bars require only 5 ingredients and no baking.

- Servings: 6 servings
- Total time: 18 min
- Cuisine: French
- Category: Baked Goods
- Language: en

## Ingredients

- 0.33 cup maple syrup
- 2 tbsp coconut oil
- 0.33 cup peanut butter
- 1 cup oats
- 1 cup oat flour
- 1 cup blueberries
- 0.25 cup water

## Instructions

1. Grease or line a loaf tin
2. In a pan, over medium heat, add the blueberries and water.
3. Bring to a boil on medium-high heat, then reduce to medium-low and simmer for 5-7 minutes, stirring occasionally and slightly mashing the berries.
4. In a bowl, mix the maple syrup, coconut oil, peanut butter, oats, and oat flour.
5. If the mixture is too dry, add more peanut butter; if too wet, add more oat flour.
6. Reserve about 1/4 cup of the mixture for topping.
7. Press the remaining oat mixture into the loaf tin.
8. Pour the blueberry mixture over the oat base and spread evenly.
9. Crumble the reserved oat mixture over the blueberry layer.
10. Refrigerate until set.
11. Cut into bars and serve.

## Equipment

- frying pan
- bowl
- loaf tin
- spoon
- knife

## Source

- Original video: https://vm.tiktok.com/ZMkyunyQh/
- Recipe page: https://www.cliprecipe.com/recipe/4bfb412d-e55e-45c0-90cf-e2b09509e68b
- Extracted: 2025-01-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt