# Jar Salads

A layered salad in a jar, perfect for meal prepping.

- Servings: 3 servings
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- lemon
- olive oil
- maple syrup
- mustard
- salt
- pepper
- chickpeas
- red onion
- cucumber
- couscous
- mint
- parsley
- dates
- pistachios
- vegan feta

## Instructions

1. Add lemon to three glasses.
2. Add olive oil to glasses.
3. Add maple syrup to glasses.
4. Add mustard to glasses.
5. Season with salt and pepper.
6. Mix the ingredients with a whisk.
7. Add chickpeas.
8. Add red onion.
9. Add cucumber.
10. Add couscous.
11. Add mint.
12. Add parsley.
13. Add dates.
14. Add pistachios.
15. Add vegan feta.
16. Put the lids on.
17. Place the glasses in the fridge.
18. Empty a glass into a bowl and mix the ingredients.

## Equipment

- lemon squeezer
- whisk

## Source

- Original video: https://www.facebook.com/reel/1196200898341994
- Recipe page: https://www.cliprecipe.com/recipe/4bea1aca-9785-42d3-811b-a2b3720a200c
- Extracted: 2025-05-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt