# Scholar Bowls

These healthy and filling scholar bowls are packed with roasted vegetables and quinoa, perfect for meal prepping a week's worth of lunches.

- Servings: 5 servings
- Cuisine: American
- Category: Side
- Language: en

## Ingredients

- 1 lb brussel sprouts
- 2 bell peppers
- 1 lb broccoli
- 1 cauliflower
- 3 sweet potatoes
- avocado oil
- salt
- pepper
- paprika
- 1 cup quinoa
- 1 cup water

## Instructions

1. Get a big bowl and a sharp knife.
2. Cut 1 lb of brussel sprouts in half.
3. Slice and dice two bell peppers.
4. Get 1 lb of broccoli.
5. Take a whole cauliflower, chop it up into small pieces.
6. Take three sweet potatoes, slice and chop them into cubes.
7. Put the main veggies in one bowl.
8. Put the sweet potatoes in a separate bowl.
9. Throw some avocado oil on these bad boys.
10. Use salt, pepper, and paprika.
11. Put the sweet potatoes on a baking sheet and throw them in the oven.
12. Put the green veggies on a baking sheet and throw them in the oven. Set oven to 400
F. Green veggies for 20 minutes and sweet potatoes for 35 minutes.
13. Boil a cup of quinoa and a cup of water until you can take a fork and sort of fluff it.
14. Once your veggies are done, pull them out of the oven.
15. Layer the quinoa at the bottom of a big bowl.
16. Then, add your green veggies on top.
17. Then add your sweet potatoes once they're done.
18. Mix everything together.

## Equipment

- big bowl
- sharp knife
- baking sheet
- oven
- pot
- fork

## Tips

- Save the rest in your fridge for a week of healthy lunches.

## Source

- Original video: https://youtube.com/shorts/UtMr4LGltLY?si=VDAru5Wd9uufuVbe
- Recipe page: https://www.cliprecipe.com/recipe/4bc0f17f-e17d-48c4-bf38-0b338205d40a
- Extracted: 2025-09-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt