# High Protein Cheesy Garlic Chicken Rolls

These high protein cheesy garlic chicken rolls are a delicious, quick, and easy snack with 37 grams of protein.

- Servings: 8 servings
- Total time: 50 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 200 g cottage cheese
- 60 g Greek yoghurt
- 50 g light mayo
- 20 g garlic paste
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g cheddar
- 80 g mozzarella
- 1 handful parsley
- 8 protein tortillas

## Instructions

1. Dice chicken breast into cubes and add seasonings. Mix well to coat.
2. For garlic sauce, mix cottage cheese, Greek yoghurt, light mayo, garlic paste, lemon juice, honey, salt, black pepper and onion powder. Blend until smooth.
3. Add chicken to a pan with cooking spray and cook on high heat until golden brown.
4. Place cooked chicken in a bowl with garlic sauce, cheddar, mozzarella, and parsley. Mix to form the filling.
5. Add one-sixth of the chicken mix to a warm tortilla and roll it up tightly. Repeat until you have eight rolls.
6. Give the rolls a quick spray, sprinkle with parsley, and bake or air fry at 200°C for 8–10 minutes.
7. Store in the freezer and reheat when ready to eat.

## Equipment

- pan
- bowl
- blender
- baking tray

## Source

- Original video: https://vm.tiktok.com/ZNd11C2kE/
- Recipe page: https://www.cliprecipe.com/recipe/4bbdcbdf-b38f-4404-9c94-09770d85c85b
- Extracted: 2025-02-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt