# Kimchi Gochugaru Dense Bean Salad

This Kimchi Gochugaru Dense Bean Salad is the perfect gut-friendly meal prep that is gluten-free, dairy-free and keeps well in the fridge all week long.

- Cuisine: Korean
- Category: Salad
- Language: en

## Ingredients

- Gochugaru
- lime
- salt
- chicken thighs
- scallions
- 2 red bell pepper
- 2 yellow bell pepper
- cabbage
- 1 bag Persian cucumbers
- cilantro
- 0.5 cup kimchi
- cannellini beans
- edamame
- toasted sesame seeds
- mustard powder
- rice vinegar
- toasted sesame oil

## Instructions

1. Marinate the chicken in a limey, salty gochugaru marinade.
2. Thinly slice scallions.
3. Core and dice two bell peppers.
4. Shred about a fist-size bunch of cabbage.
5. Dice up one bag of Persian cucumbers.
6. Finely mince some cilantro.
7. Roughly chop about half a cup of kimchi.
8. Rinse and drain the cannellini beans.
9. Rinse and drain the edamame.
10. Grill the chicken.
11. Dice up the chicken.
12. Make a simple Gochugaru vinaigrette to go on top of everything.
13. Add beans, bell peppers, cucumbers, cabbage, chicken, kimchi, cilantro, and toasted sesame seeds to a big bowl.
14. Add the vinaigrette to the salad.
15. Toss it all up.

## Equipment

- bowl
- grill
- cutting board
- knife
- tongs
- colander
- squeezy bottle

## Tips

- The key to getting the juiciest chicken is letting it rest for 10 minutes after it cooks because it will reabsorb a lot of that juice.

## Source

- Original video: https://www.tiktok.com/t/ZT6DfFtP3/
- Recipe page: https://www.cliprecipe.com/recipe/4b96cdcb-5553-4dd7-ac1d-cc165eaf1951
- Extracted: 2025-08-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt