# Tofu Roti Thepla

These delicious traditional Gujarati flatbreads are made with extra firm tofu, Greek yogurt, and a variety of spices, perfect for meal prepping as a quick and nutritious carb source.

- Servings: 40 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 600 g whole wheat flour
- 454 g extra-firm tofu
- 240 g nonfat Greek yogurt
- 1 cup chickpea flour (besan)
- 120 g chickpea flour (besan)
- 4 to garlic cloves
- 2 inch piece ginger grated into paste
- 1 to green chilies grated into paste
- 4 cups fenugreek leaves or baby spinach
- 2 tbsp ajwain
- 2 tbsp cumin seeds
- 2 tbsp cumin powder
- 2 tbsp coriander powder
- 1.5 tbsp turmeric
- 1 tbsp Kashmiri chili powder
- to taste salt
- 1 tsp salt (for tofu mixture)
- 108 g olive oil
- 0.5 cup olive oil
- 2 tbsp ghee for cooking
- 1 to tapioca flour for rolling

## Instructions

1. Mix the flours, spices, ginger-garlic-chili paste, and greens.
2. Blend tofu, yogurt, salt, and a little water if needed until smooth.
3. Add oil and tofu mixture to the dry ingredients (flour and spices) and knead into a dough.
4. Cover the dough and let it rest for 30 minutes.
5. Divide the dough into equal balls and roll out using a little tapioca or wheat flour.
6. Cook on a hot pan until browned on both sides, adding a little ghee after each flip.
7. Cool completely before storing or freezing.

## Equipment

- food processor
- stand mixer (optional)
- bowl
- cast iron pan
- rolling board

## Tips

- A stand mixer makes kneading much easier.
- If kneading by hand, halve the recipe if large dough batches feel overwhelming.
- Blend the tofu and yogurt with just enough water to get it moving. Start with a few splashes and add more only if needed.
- The dough may feel sticky at first. Add a little extra chickpea flour if necessary.
- You only need about 1/4 to 1/2 tsp ghee per thepla when cooking.
- Keep the rolled dough on the thicker side to ensure soft theplas when reheated.

## Source

- Original video: https://www.instagram.com/reel/DZcsgK0OQvn/?igsh=b2tsejQ1YnN2b3Z1
- Recipe page: https://www.cliprecipe.com/recipe/4b83f018-5f4f-4877-8220-ee6feda96793
- Extracted: 2026-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt