# Korean Barbecue-Inspired Meal Prep

A Korean barbecue-inspired meal prep with over 30g of protein for under 600 calories.

- Servings: 2 servings
- Total time: 5 min
- Cuisine: Korean
- Category: Lunch
- Language: en

## Ingredients

- 1 bunch green leaf lettuce
- 2 green onion
- 1 Persian cucumber
- 1 tsp minced garlic
- 1.5 tbsp soy sauce
- 0.5 tbsp brown sugar
- 1 tbsp rice vinegar
- 2 tbsp gochugaru
- 0.5 tbsp sesame oil
- 0.5 tbsp sesame seeds
- 0.5 lb thinly sliced ribeye
- 0.25 yellow onion
- 0.5 tbsp honey
- 1 tsp minced garlic
- 2 tbsp soy sauce
- 0.5 tbsp sesame oil
- 1 tsp sesame seeds
- 1 /3 second spray oil
- 1 to taste black pepper
- 1.5 cups cooked rice

## Instructions

1. Dice yellow onions, green onions into long strips, Persian cucumber, and green leaf lettuce into small pieces.
2. In a bowl, combine honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper.
3. Add sliced meat and diced yellow onions to the bowl and mix well. Marinate for 30min-5 hours in the fridge.
4. On a pan coated with spray oil on medium heat, grill bulgogi mix until cooked through.
5. In a new bowl, combine minced garlic, soy sauce, brown sugar, rice vinegar, gochugaru, sesame oil, sesame seeds, and chopped veggies and mix well.
6. In a meal prep container, add half your steamed rice, half your bulgogi, and half your salad.

## Equipment

- bowl
- pan
- wooden spatula
- chopsticks
- knife

## Source

- Original video: https://www.tiktok.com/t/ZP825HuJa/
- Recipe page: https://www.cliprecipe.com/recipe/4b7cbcb3-8d50-4e2e-9f12-af7974a1d5af
- Extracted: 2025-03-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt