# Garlic Chicken Rolls

These creamy and cheesy garlic chicken rolls pack 50g of protein for only 350 calories, making them a great meal prep option for weight loss and muscle building.

- Servings: 15 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 KG Diced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Italian Herb Seasoning
- 0.5 Juiced Lemon
- 6 Diced Garlic Cloves
- 500 ml Fat Free Evaporated Milk
- 40 g Grated Parmesan Cheese
- 80 g Light Cream Cheese
- 1 Tsp Chicken Stock Powder
- 1 Tsp Smoked Paprika
- 100 g Grated Low Fat Cheese
- Dried Parsley
- 15 Tortillas
- 20 g Grated Light Mozzarella
- Oregano

## Instructions

1. Add diced chicken breast to a bowl with the seasonings listed on screen or in the caption below.
2. Mix well, then cook it on a pan on medium to high heat for 4 minutes on each side.
3. Once cooked, set it aside.
4. Add some lemon juice to the pan with some diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, some chicken stock powder, and smoked paprika.
5. Mix well until nice and creamy.
6. Add some low-fat grated cheese and mix until cheesy.
7. Add the chicken back in and mix again to combine. Top it off with some dried parsley.
8. Grab one tortilla, evenly distribute the filling with some grated mozzarella, more parsley, and roll it tightly.
9. Repeat the process for the other 14 rolls.
10. Spray them with light cooking oil, add some parmesan and oregano, then oven bake or air fry with the settings on screen until crispy and golden brown.

## Equipment

- bowl
- pan
- tray
- oven or air fryer

## Tips

- Wrap them up and store them in the fridge or freezer, and reheat when you're ready to eat.

## Source

- Original video: https://www.facebook.com/share/v/1ApKnVmECa/
- Recipe page: https://www.cliprecipe.com/recipe/4b7480cf-dea6-4018-bca9-0f480ab7af5c
- Extracted: 2025-06-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt