# High Protein Dosa

This is a very healthy and quick breakfast recipe for high protein dosa.

- Total time: 480 min
- Cuisine: Indian
- Category: Breakfast
- Language: en

## Ingredients

- 0.25 cup Masoor Dal/मसूर डाळ
- 0.25 cup Toor Dal / तुरडाळ
- 0.25 cup Chana dal / चनाडाळ
- 0.25 cup Green Moong Dal/ हिरवे मूग
- 0.25 cup Yellow Moong Dal/मुगडाळ
- 0.25 cup urad Dal / उडद डाळ
- 0.25 cup Oats/ ओट्स
- 0.25 cup Rice / तांदूळ
- 1 tsp Methi Dana /मेथी दाणा
- to taste Salt
- to adjust consistency water

## Instructions

1. Mix all the lentils, oats, and rice in a bowl.
2. Wash the mixture 2-3 times.
3. Add enough water to soak and keep aside for 7-8 hours.
4. Grind the soaked mixture into a smooth batter.
5. Add salt to the batter and mix it well.
6. Pour a ladleful of batter onto a hot non-stick pan.
7. Spread the batter evenly in a circular motion to form a dosa.
8. Add oil to the dosa.
9. Cook until golden brown and crispy.
10. Fold the dosa and serve with chutney.

## Equipment

- bowl
- spoon
- grinder
- non-stick pan

## Source

- Original video: https://www.instagram.com/reel/C2cRB8CLmxS/?igsh=MXNqd3R1YTA2MjBmdw==
- Recipe page: https://www.cliprecipe.com/recipe/4b71cc43-7ad7-47ae-8847-571a41778a35
- Extracted: 2025-07-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt