# Baked Black Bean Taco

A simple, healthy and quick way to turn black beans into beautiful baked tacos, full of fiber, protein and cheap.

- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 1 large white onion
- 4 garlic clove
- 1 tsp paprika
- 1 tsp oregano/basil
- 0.5 tsp cumin
- 1 tbsp tomato paste
- 1 large carrot
- 1 jar black beans
- 1 cup stock
- to taste salt
- to taste pepper
- corn tortillas
- handful soaked cashews
- few tbsp nutritional yeast
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- fresh coriander

## Instructions

1. Fry the roughly chopped onion and garlic until starting to brown.
2. Add the spices and tomato paste, then toast for a few more minutes.
3. Add the grated carrot and black beans.
4. Fry quickly before adding the stock and simmering until reduced.
5. Mash up into a chunky mixture.
6. Place a few tablespoons of the bean mixture in a corn tortilla, fold over, and spray with oil.
7. Bake or air fry until crispy.
8. Blend the soaked cashews, nutritional yeast, garlic powder, onion powder, salt, pepper, and water for the cashew cheese sauce.
9. Serve the tacos garnished with fresh coriander and the cashew cheese sauce.

## Equipment

- frying pan
- spatula
- potato masher
- blender
- baking tray
- air fryer

## Tips

- Beans provide both protein and fiber without cholesterol, reducing risks of cancers, heart, and bowel diseases.
- Beans are a much cheaper alternative to meat.

## Source

- Original video: https://www.instagram.com/reel/DOq7qVSDHxI/?igsh=dTh0ZXJwbDNyZmly
- Recipe page: https://www.cliprecipe.com/recipe/4b5a3e63-3af2-445b-a926-4c5b615b5448
- Extracted: 2025-11-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt