# High Protein Brekky Bowl

A high-protein breakfast bowl with scrambled eggs, chicken sausage, sweet potatoes, microgreens, and pesto.

- Servings: 1 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 2 pasture raised eggs
- 1 serving cottage cheese
- 1 baby spoon pesto
- 1 pinch salt
- 1 pinch pepper
- 1 spray avocado oil
- 1 link chicken sausage
- 1 serving air fried sweet potatoes
- 1 serving microgreens
- 1 serving hot honey

## Instructions

1. In a bowl, crack and whisk two pasture raised eggs.
2. Add 1 serving of low-fat cottage cheese.
3. Stir in a baby spoon of pesto, a pinch of salt, and a pinch of pepper.
4. Spray a pan with avocado oil.
5. Pour the egg mixture into the pan and scramble.
6. Add the chicken sausage to a pan and cook until crispy. You can chop it into smaller pieces.
7. Add the cooked sausage and sweet potatoes to the bowl with the scrambled eggs.
8. Top with microgreens and hot honey.

## Equipment

- bowl
- spoon
- pan
- avocado oil spray
- kitchen scissors

## Source

- Original video: https://www.tiktok.com/t/ZT22VoB3s/
- Recipe page: https://www.cliprecipe.com/recipe/4b4045e7-1347-469c-bfdb-0e7b57ff2548
- Extracted: 2025-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt