# High Protein 2 Minute Brownie

A quick and healthy high-protein brownie with a lava cake center that can be made in two minutes in the microwave.

- Servings: 1 servings
- Total time: 2 min
- Category: Dessert
- Language: en

## Ingredients

- 1 egg
- 75 g fat free Greek yogurt
- 5 g sweetener
- 1 dash maple syrup
- 3 tbsp cacao powder
- 1 scoop protein powder
- 0.5 tsp baking powder
- 1 scoop Peter's Sugar Free Ice Cream

## Instructions

1. Start off with one egg, a quarter cup of Greek yogurt, a dash of any sweetener (like maple syrup), three tablespoons of cacao powder, and a scoop of any protein powder of your choice. Add 1/2 tsp baking powder.
2. Make sure to mix all the ingredients well to avoid clumps.
3. Pour the mixture into a microwave-safe bowl.
4. Microwave for two minutes (or 60-90 seconds for best results).
5. Let cool slightly.
6. Add some sugar-free ice cream or Greek yogurt on top and enjoy.

## Equipment

- microwave
- microwave-safe bowl

## Tips

- Mix well to avoid clumps.
- Do not overcook; cook for 60-90 seconds to prevent dryness.
- Let cool slightly before adding toppings.
- Adding sugar-free ice cream or Greek yogurt on top enhances the taste and texture.

## Source

- Original video: https://www.tiktok.com/@torinredpath_/video/7629316564998819094?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/4b252481-5b72-4de7-969d-3107a6326516
- Extracted: 2026-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt