# Spicy Chicken Alfredo

A high-protein, spicy chicken Alfredo designed for meal prep, featuring a blended roasted red pepper and cottage cheese sauce.

- Servings: 10 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 32 oz chicken breast
- 2 tbsp minced garlic
- 1 tbsp salt
- 2 tsp crushed red pepper
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- 1/2 tsp cayenne
- 30 g parmigiano reggiano
- 30 g butter
- 120 ml chicken bone broth
- 5 whole red bell pepper
- 10 clove garlic
- 1 tsp oil
- 800 g 2% blended cottage cheese
- 120 g 1/3 fat cream cheese
- 120 g parmigiano reggiano
- 240 ml milk
- salt (optional)
- pepper (optional)
- red chili flakes (optional)
- 672 g pasta
- 1 cup pasta water
- parsley, chopped (optional)

## Instructions

1. Add cubed chicken breast, minced garlic, spices, parmesan cheese, and butter to a slow cooker.
2. Slow cook on High for 2-3 hours or Low for 5-6 hours.
3. Roast red bell peppers and garlic drizzled with oil at 450F until peppers are softened and skins peel easily.
4. Blend roasted peppers, roasted garlic, cottage cheese, parmigiano reggiano, milk, and red chili flakes until smooth.
5. Shred cooked chicken with a fork, add half-cooked pasta, reserved pasta water, and the blended sauce.
6. Cover and cook for 15 to 20 minutes.
7. Garnish with chopped parsley before serving.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=2489752251426036
- Creator: Stealth Health Life
- Recipe page: https://www.cliprecipe.com/recipe/4b177f26-cae9-4f90-ab30-79acf9ab6909
- Extracted: 2026-10-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt