# Baked Brownie Oats

This Baked Brownie Oats recipe is a sweet breakfast option that tastes like brownies but is packed with nutritious ingredients, perfect for meal prep.

- Servings: 6 servings
- Total time: 30 min
- Cuisine: American
- Category: Dessert
- Language: de

## Ingredients

- 200 g Haferflocken
- 4 TL Backpulver (gestrichen)
- 4 EL Backkakao
- 1 reife Banane
- 2 EL Ahornsirup (oder nach Geschmack)
- 1 Dose schwarze Bohnen
- 1 EL Rapsöl
- 150 -250g Sojamilch
- 100 g Kirschen
- Zartbitter Schokolade

## Instructions

1. Grind 200g of oats.
2. Combine the ground oats with 4 leveled teaspoons of baking powder and 4 tablespoons of cocoa.
3. Add 1 ripe banana, 2 tablespoons of maple syrup (or to taste), 1 can of black beans, and 1 tablespoon of canola oil.
4. Add 150-250g of soy milk, adjusting the amount to achieve a thick, mixable batter.
5. Mix in approximately 100g of cherries.
6. Optionally, mix some dark chocolate into the batter or use it as a topping.
7. Bake for about 30 minutes at 160 degrees Celsius convection heat.
8. Perform a skewer test to check for doneness, as baking time may vary.

## Equipment

- 14x18cm Backform

## Tips

- For more protein, use soy milk.
- The exact amount of soy milk depends on the amount of maple syrup, the type of black beans, and how well they are rinsed/drained.
- The dough should be mixable but thick.
- Do a skewer test for doneness, as baking time can vary.

## Source

- Original video: https://vm.tiktok.com/ZGdHy7jqk/
- Recipe page: https://www.cliprecipe.com/recipe/4b024dbd-4662-44fb-a173-7b772644eaaa
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt