# HIGH PROTEIN CHILLI CHEESE TOASTS

These high protein chilli cottage cheese toasts are inspired by an Indian street food and make the best quick breakfast, lunch or snack.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 slice bread
- 2 tbsp cottage cheese
- 25 g grated mature cheddar
- 0.25 null small red onion, finely diced
- 0.25 null green pepper diced
- 1 tbsp fresh chopped coriander
- 0.5 tsp fresh green chilli
- null salt
- null black pepper

## Instructions

1. Slice the bread.
2. Dice the green pepper.
3. Grate the cheese.
4. Chop the fresh coriander.
5. Slice the green chilli.
6. Add cottage cheese to a bowl.
7. Add grated cheese to the bowl.
8. Add chopped red onion to the bowl.
9. Add chopped green pepper, green chilli and coriander to the bowl.
10. Season with salt and pepper.
11. Mix all ingredients well.
12. Spread the mixture onto the bread slice.
13. Place the toast in the air fryer.
14. Airfry at 200c fan for 8-10 minutes or bake in the oven at 200c fan for 10-12 minutes.
15. Cut the toast in half.
16. Serve and enjoy.

## Equipment

- knife
- grater
- bowl
- air fryer
- plate

## Tips

- Season with salt and pepper.
- Bake until golden and bubbling.

## Source

- Original video: https://www.tiktok.com/@emthenutritionist/video/7531857300743671062
- Recipe page: https://www.cliprecipe.com/recipe/4afcdac9-ca8f-411d-ae6c-293c011d693c
- Extracted: 2025-07-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt