# Onion Ring Chips

These are low-carb, two-ingredient crispy onion ring chips that are a healthier alternative to traditional onion rings.

- Total time: 25 min
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 40 g parmesan cheese
- 1 onion
- 2 ml avocado oil spray
- garlic powder
- smoked paprika
- salt
- pepper

## Instructions

1. Slice the onion using a mandoline slicer to create thin, even rings.
2. Line a baking tray with parchment paper.
3. Spread shredded parmesan cheese evenly over the parchment paper.
4. Lay the sliced onion rings on top of the shredded parmesan cheese.
5. Lightly brush the onion rings with avocado oil spray.
6. Season the onion rings with garlic powder, smoked paprika, salt, and pepper.
7. Bake in the oven at 200°C for 25 minutes.
8. Remove from the baking tin and let cool on parchment paper on an airing rack until golden and crunchy.
9. Enjoy the crispy onion ring chips.

## Equipment

- mandoline slicer
- baking tray
- parchment paper
- oven

## Tips

- For best results, take the onion ring chips out of the oven when they have crispy edges.
- Let them cool on parchment paper on an airing rack after baking to ensure crispiness.
- Ensure you don't use too much avocado oil to prevent them from becoming soggy.
- The recipe provides nutritional information for those tracking their macros.
- This recipe helps you make them crispy and in one piece.
- Use thin onion slices to ensure even cooking and crispiness.
- Do not over-season, a light brush with oil and seasoning is enough.
- The recipe is high in protein and fiber, and low in calories.
- The recipe does not provide instructions on how to turn it into one piece and how to make it crispy, so pay attention to the video and description for those details.
- This is a healthier alternative to traditional onion rings, providing a satisfying crunch without the high carbs or calories.
- This recipe is for people who are on a low-carb diet.

## Source

- Original video: https://www.facebook.com/reel/762922056109744/?mibextid=rS40aB7S9Ucbxw6v
- Recipe page: https://www.cliprecipe.com/recipe/4adc26c6-750e-4536-bb76-8c4b34b273ac
- Extracted: 2025-07-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt