# High Protein Korean BBQ Chicken Rice Bowls

This recipe shows how to make a delicious and high-protein Korean BBQ chicken rice bowl with a crunchy cucumber salad.

- Servings: 4 servings
- Total time: 1 min
- Cuisine: Korean
- Category: Salad
- Language: en

## Ingredients

- 900 g Raw Chicken Thighs, Boneless Skinless
- 1.5 tsp Black Pepper
- 1 tbsp Garlic Paste
- 1 tbsp Ginger Paste
- 40 g Gochujang Paste
- 25 g Sriracha
- 1 tbsp Sesame Seeds
- 40 ml Light Soy Sauce
- 400 g Cucumbers
- 1 tsp Salt
- 1 tsp Fresh Garlic
- 15 g Gochujang
- 15 g Honey
- 30 ml Rice Vinegar
- 1 tbsp Sesame Seeds
- 1 tsp Red Pepper Flakes
- 25 ml Light Soy Sauce
- 520 g Cooked Basmati Rice
- 0 Black Sesame Seeds

## Instructions

1. Mix 900g boneless, skinless chicken thighs with 1.5 tsp black pepper, 1 tbsp garlic paste, 1 tbsp ginger paste, 40g Gochujang paste, 25g sriracha, 1 tbsp sesame seeds and 40ml light soy sauce.
2. Thinly slice 400g cucumbers.
3. Mix sliced cucumbers with 1 tsp salt, 1 tsp fresh garlic, 15g Gochujang, 15g honey, 30ml rice vinegar, 1 tbsp sesame seeds, 1 tsp red pepper flakes and 25ml light soy sauce.
4. Place the marinated chicken on a sheet pan and oven bake or air fry at 200°C/400°F for 16-18 minutes until golden brown and juicy.
5. Slice the cooked chicken into cubes.
6. Serve the chicken with rice and cucumber salad.

## Equipment

- oven
- air fryer
- sheet pan
- knife

## Source

- Original video: https://www.instagram.com/reel/C95Yi1vI4NB/?igsh=MXNqMzYxYWdqczBmZA==
- Recipe page: https://www.cliprecipe.com/recipe/4ac7b2bd-5ff0-48f0-a591-a50038e5d2e2
- Extracted: 2025-02-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt