# Spicy Chicken Spinach Wrap

This recipe shows how to prepare a spicy chicken spinach wrap, which is a high protein and low calorie recipe.

- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 1 handful spinach
- 1 scoop whey protein
- 2 slices chicken
- 1 handful lettuce
- 1 handful red onion
- 1 tomato
- 2 slices cheese
- 1 line spicy sauce

## Instructions

1. Put spinach and whey protein in a nutribullet and blend.
2. Pour the mix into a frying pan and cook until golden brown.
3. Place the cooked spinach mix on a wooden board to cool.
4. Add lettuce, chicken, tomato, cheese, and spicy sauce to the center of the spinach wrap.
5. Roll the wrap and cut it in half.

## Equipment

- nutribullet
- frying pan
- knife

## Source

- Original video: https://www.facebook.com/share/r/19gKamuSwt/
- Recipe page: https://www.cliprecipe.com/recipe/4ac3f71b-df02-43e7-85ec-2bc8881cc4b1
- Extracted: 2025-01-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt