# High Protein Spicy Creamy Eggs

High protein and low calorie spicy creamy eggs on toast that are so tasty and easy, you need to try it.

- Servings: 2 servings
- Total time: 8 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 6 eggs
- 2 tablespoons light cream cheese
- 1 tablespoon low fat yogurt
- 1 tablespoon sriracha
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon pepper
- 1 tablespoon red onion
- 2 slices wholegrain bread
- 2 leaves lettuce
- 1 pinch red chilli flakes
- 1 pinch chives

## Instructions

1. Boil your eggs for 8 minutes.
2. Peel and separate the yolks from the egg whites.
3. Add 2 tablespoons of light cream cheese to the egg yolks.
4. Add low fat yogurt, sriracha, garlic powder, paprika, salt, pepper, and red onion.
5. Mix until completely smooth and creamy.
6. Finely chop the egg whites.
7. Add the chopped egg whites to the creamy mixture.
8. Give it a good mix until well combined.
9. Get two slices of wholegrain bread and lettuce.
10. Add the egg mix on top of the lettuce.
11. Top with red chilli flakes and chives.

## Equipment

- pot
- bowl
- fork
- knife
- chopping board
- plate

## Source

- Original video: https://vm.tiktok.com/ZNdXEgsUP/
- Recipe page: https://www.cliprecipe.com/recipe/4a82cc4a-0aca-4a7f-a930-5eed8a492504
- Extracted: 2025-08-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt