# Chickpea Broccoli Nuggets

This recipe makes chickpea and broccoli nuggets, which can be used in kids' lunchboxes.

- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- cooked chickpeas
- broccoli florets
- red onion
- garlic cloves
- bread
- black pepper
- cumin powder
- salt
- oil
- strawberries

## Instructions

1. Add cooked chickpeas to a bowl.
2. Mash the chickpeas.
3. Add broccoli, red onion and garlic to a food chopper.
4. Chop the vegetables.
5. Add the chopped vegetables to the mashed chickpeas.
6. Soak bread in water.
7. Squeeze the water out of the bread.
8. Add the bread to the chickpeas and vegetables.
9. Add black pepper, cumin powder, and salt.
10. Mix well.
11. Form into nugget shapes.
12. Place the nuggets in an air fryer basket.
13. Brush with oil.
14. Air fry until golden brown.
15. Pack into a lunchbox with some strawberries.

## Equipment

- bowl
- potato masher
- food chopper
- air fryer

## Tips

- The prep can be done the night before and then shallow fried or air fried in the morning.
- The recipe is not only liked by her daughter, but also by her husband.

## Source

- Original video: https://youtube.com/shorts/8IMIW6KcReE?si=CR-V6CDlgvLius6S
- Recipe page: https://www.cliprecipe.com/recipe/4a79b7d3-bd4b-4fd1-8d72-6858370221f1
- Extracted: 2025-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt