# Healthy Girl Breakfast Bowls

This recipe provides a high protein, lower calorie rendition of a cream cheese banana cupcake, which can be eaten warm or cold.

- Servings: 3 servings
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 3 TBS Pancake mix
- 3 TBS Protein powder
- 0.5 tsp Cinnamon
- 0.33 cup Protein shake or milk
- 0.5 banana Mashed banana
- Chocolate chips
- Greek yogurt
- Protein shake
- Pecans
- Banana slices

## Instructions

1. Place three glass bowls in a row.
2. Add 3 tablespoons of pancake mix to each bowl.
3. Add 3 tablespoons of any protein powder to each bowl.
4. Add 1/2 teaspoon of cinnamon to each bowl.
5. Pour 1/3 cup of protein shake or milk into each bowl.
6. Add 1/2 mashed banana to each bowl.
7. Mix the ingredients in each bowl, but do not overmix.
8. Optionally, add chocolate chips to each bowl.
9. Microwave each bowl for 1 minute and 20 seconds, or bake until cooked through.
10. Mix Greek yogurt with a splash of protein shake.
11. Spread the Greek yogurt mixture over the top of each bowl.
12. Garnish with pecans and banana slices.
13. Serve and enjoy.

## Equipment

- Glass bowls
- Spoon
- Microwave

## Tips

- Mix, but don't overmix.
- You can eat like this or make a frosting.
- Add whatever toppings you like or use sugar free syrup to save even more calories.
- These are super filling.
- Can be eaten warm or cold.
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## Source

- Original video: https://www.facebook.com/reel/1074006301161827
- Recipe page: https://www.cliprecipe.com/recipe/4a6391b8-0350-4c46-9e82-583f6ff4bbd1
- Extracted: 2025-06-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt