# Healthy Meal Prep Plan

This recipe provides a meal prep plan including overnight oats, teriyaki salmon with brown rice and broccoli, and meatloaf with mashed potatoes and green beans.

- Servings: 6 servings
- Total time: 57 min
- Cuisine: Japanese
- Category: Breakfast
- Language: en

## Ingredients

- 2 cups rolled oats
- 1 cup Silk almond milk
- 1 scoop protein powder
- 1 scoop chia seeds
- 1 scoop Greek yogurt
- 1 handful blueberries
- 1 handful almonds
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon ginger
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 1 lb salmon fillet
- 1 tablespoon olive oil
- 1 tablespoon seasoning blend
- 2 cups brown rice
- 4 cups water
- 1 head broccoli
- 1 medium onion
- 1 lb ground turkey
- 1 large egg
- 1 cup ketchup
- 2 lbs potatoes
- 1 can green beans
- 2 medium bananas

## Instructions

1. Prepare overnight oats: Combine rolled oats, Silk almond milk, protein powder, chia seeds, and Greek yogurt in jars. Top with blueberries and almonds.
2. Prepare teriyaki salmon: Blend soy sauce, honey, ginger, garlic powder, and paprika. Marinate salmon in the sauce.
3. Cook brown rice according to package directions.
4. Steam broccoli until tender.
5. Prepare meatloaf: Combine ground turkey, egg, chopped onion, olive oil, seasoning blend, soy sauce, honey, and breadcrumbs in a bowl. Shape into a loaf, top with ketchup, and bake.
6. Cook potatoes until tender, then mash.
7. Assemble meal prep containers: Layer cooked rice, broccoli, and salmon in some containers. Layer mashed potatoes, green beans, and meatloaf in others.

## Equipment

- Mason jars
- blender
- food processor
- knife
- cutting board
- pot
- oven
- loaf pan
- glass containers

## Source

- Original video: https://www.youtube.com/shorts/iSqdvi9_Vfg
- Recipe page: https://www.cliprecipe.com/recipe/4a5726b5-61bb-4b23-8cc7-764ce8e587c9
- Extracted: 2025-02-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt