# High Protein Cheesy Spinach Dip

High protein cheesy spinach dip recipe.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 spray Chosen Foods avocado oil spray
- 1 cup fat free Greek yogurt
- 1 cup Chosen Foods Classic Mayo
- 1 pinch onion powder
- 1 pinch garlic powder
- 1 pinch salt
- 1 pinch pepper
- 1 cup mozzarella cheese
- 1 1/4 cup parmesan cheese
- 1 cup spinach

## Instructions

1. Spray a little avocado oil into a baking dish.
2. Add fat free Greek yogurt.
3. Add Chosen Foods Classic Mayo.
4. Add onion powder and garlic powder.
5. Add salt and pepper.
6. Add mozzarella and parmesan cheese.
7. Add spinach.
8. Mix well.
9. Top with a little more mozzarella.
10. Bake at 375F for 20 minutes.

## Equipment

- baking dish
- oven

## Source

- Original video: https://www.instagram.com/reel/DFwTpKdvW0B/?igsh=MXQ0N2UzaHZidm5wcA==
- Recipe page: https://www.cliprecipe.com/recipe/4a4da882-14b1-4f01-9b56-59265fec9001
- Extracted: 2025-02-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt