# Low Calorie & High Protein Chicken Teriyaki Fried Rice

This is the most delicious, low-calorie and high-protein chicken teriyaki fried rice that you will ever try. It's easy, healthy and perfect for meal prep.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Lunch
- Language: en

## Ingredients

- 600 g sliced chicken breast
- 20 ml soy sauce
- 1 tsp garlic powder
- 5 g ginger paste
- 300 g frozen mixed vegetables
- 2 eggs
- 100 g egg whites
- 25 g spring onion (white part only)
- 560 g cooked day old white rice
- 20 ml soy sauce
- 10 ml sesame oil
- 15 g spring onion (green part only)
- 70 ml soy sauce
- 40 ml water
- 10 g natural sweetener
- 10 g ginger paste
- 3 diced garlic cloves
- 10 ml mirin
- 20 g honey
- 1 tsp cornflour mixed with water

## Instructions

1. Slice your chicken into small pieces.
2. Add soy sauce, garlic powder and ginger paste to the chicken.
3. Mix the chicken and set it aside.
4. Cook the frozen mixed vegetables in a pan.
5. Add eggs and egg whites to the pan and cook them.
6. Mix the cooked eggs and vegetables together.
7. Add the white part of the spring onion to the pan.
8. Add day-old cooked white rice to the pan.
9. Add a bit more soy sauce to the rice mixture.
10. Mix everything in the pan.
11. Take the pan off the heat and add sesame oil and the green part of the spring onion.
12. Mix it all together.
13. To make the teriyaki sauce, mix soy sauce, water, natural sweetener, ginger paste, diced garlic cloves, mirin, and honey in a bowl.
14. Cook the chicken on high heat for 8-10 minutes.
15. Once cooked, lower the heat and add the teriyaki sauce with cornflour mixed with water.
16. Mix until the sauce thickens.
17. Evenly distribute the chicken and rice into 4 equal servings.
18. Top with sesame seeds, green onions, and any leftover sauce.

## Equipment

- pan
- bowl
- wooden spoon

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7290511526031641863?is_from_webapp=1&sender_device=pc&web_id=7530518234292110869
- Recipe page: https://www.cliprecipe.com/recipe/4a4c6e2f-836f-4259-8297-538741dcd84e
- Extracted: 2025-08-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt