# Jalapeño Ranch Smash Burger Bowl

This recipe shows how to make a high-protein, low-calorie jalapeño ranch smash burger bowl.

- Total time: 58 min
- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 32 oz beef
- 10 slices thin cheddar
- 8 jalapeños
- 2 white onion
- 12 slices center cut bacon
- 120 g reduced fat cheddar
- 3 medium russet potatoes
- 1 tbsp cooked jalapeño and onion
- 1 tbsp ranch
- 1 tbsp taco seasoning
- 50 ml fat free Fairlife milk
- 2 garlic cloves
- 300 g nonfat Greek yogurt
- 1 tbsp light mayo

## Instructions

1. Dice up three medium russet potatoes.
2. Give the potatoes a 30-minute soak in water.
3. Once soaked, rinse and dry the potatoes using a hair dryer or towel.
4. Season the potatoes with paprika, salt, and other seasonings.
5. Air fry the potatoes until golden brown.
6. Slice white onions thinly and chop jalapeños, removing seeds.
7. Break up 32 ounces of 95/5 beef into ten individual patties.
8. Fry the onions and jalapeños until soft.
9. Smash and season the patties on the flat top grill.
10. Add thin slices of cheddar cheese to the patties.
11. Make the jalapeño ranch by blending cooked jalapeños, onions, ranch dressing, taco seasoning, milk, Greek yogurt, and mayo.
12. Assemble the bowls by layering the fries, vegetables, patties, bacon, and jalapeño ranch.

## Equipment

- knife
- cutting board
- bowl
- hair dryer
- air fryer
- flat top grill
- food processor

## Source

- Original video: https://www.tiktok.com/@tastyshreds/video/7449165862562450731?is_from_webapp=1&sender_device=pc&web_id=7350726414536918570
- Recipe page: https://www.cliprecipe.com/recipe/4a32e21c-5313-4ea1-beac-393b88619490
- Extracted: 2025-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt