# Guilt-free Dahi Paneer Kabab

Crispy outside, creamy inside, and full of veggies Dahi Paneer Kabab that is high-protein, low-oil, and snack-worthy.

- Cuisine: Indian
- Category: Snack
- Language: en

## Ingredients

- 1 cup hung curd
- 1 cup grated paneer
- 1 grated carrot
- 1 grated beetroot
- 1 chopped onion
- 1 chopped capsicum
- 3 green chilies
- 1 tbsp ginger garlic paste
- to taste salt
- oats
- ghee

## Instructions

1. Mix hung curd with all the veggies, grated paneer, ginger garlic paste, and salt.
2. Shape into small tikkis.
3. Coat with oats.
4. Air fry at 180 for 36 minutes or pan fry.

## Equipment

- bowl
- air fryer
- pan

## Tips

- Serve hot with green chutney or dip of choice
- Cook on a non-stick pan with ghee brushed on both sides
- Air-fry in a preheated air fryer at 180°C for 6-7 mins (flip halfway).

## Source

- Original video: https://www.instagram.com/reel/DK9mhFYPj3J/?igsh=NnA3ZzgwN2ZkMHZp
- Recipe page: https://www.cliprecipe.com/recipe/4a10b917-04d1-4eee-b356-8ffa7946f5e1
- Extracted: 2025-06-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt