# Garlic Parmesan Chicken Alfredo

This recipe shows how to make a high-protein, low-calorie Garlic Parmesan Chicken Alfredo.

- Servings: 5 servings
- Total time: 22 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 10 g olive oil
- 2 tbsp white wine vinegar
- 1 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 0.25 teaspoon onion powder
- 0.25 teaspoon crushed red pepper
- 0.25 teaspoon salt
- 0.25 teaspoon pepper
- 10 g honey
- 20 g finely grated Parmigiano Reggiano
- 16 oz boneless skinless chicken thighs
- 350 g 2% cottage cheese
- 80 g 1% milk
- 85 g fresh Parmigiano Reggiano
- 1 pinch salt
- 1 pinch pepper
- 1 pinch garlic powder
- 320 g linguine

## Instructions

1. Prepare the marinade by mixing olive oil, white wine vinegar, garlic powder, oregano, onion powder, crushed red pepper, salt, pepper, honey, and Parmigiano Reggiano in a bowl.
2. Marinate the chicken thighs in the prepared marinade for a few minutes.
3. Prepare the Alfredo sauce by blending cottage cheese, milk, Parmigiano Reggiano, salt, pepper, and garlic powder in a blender until smooth.
4. Air fry or bake the marinated chicken at 375 until cooked through (approximately 12 minutes).
5. Slice the cooked chicken into strips.
6. Cook the linguine according to package directions.
7. Toss the cooked pasta with the Alfredo sauce and a bit of pasta water to thin it out.
8. Top the pasta with the sliced chicken and serve.

## Equipment

- bowl
- blender
- air fryer or oven
- knife
- frying pan

## Source

- Original video: https://www.tiktok.com/t/ZT21k3ukj/
- Recipe page: https://www.cliprecipe.com/recipe/49d315a1-5cae-44e6-bd29-663556b77ace
- Extracted: 2025-01-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt