# High Protein Lunch

A high protein lunch consisting of quinoa, grilled chicken, Mediterranean salad, and Greek yogurt tzatziki, ideal for weight loss.

- Servings: 3 servings
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 0.25 cup Quinoa
- 0.5 cup Grilled chicken
- 0.25 cup Mediterranean salad (cucumber, tomato, red onion)
- Homemade Greek yogurt tzatziki
- 1 bag Wilde Protein Chips (Himalayan Pink Salt)
- 1 bag Wilde Protein Chips (Sea Salt & Vinegar)
- 1 bag Wilde Protein Chips (Buffalo)

## Instructions

1. Add 1/4 cup of quinoa to each meal prep container.
2. Add 1/2 cup of grilled chicken to each meal prep container.
3. Add 1/4 cup of Mediterranean salad (cucumber, tomato, red onion) to each meal prep container.
4. Pour homemade Greek yogurt tzatziki into small separate containers and place one in each meal prep container.
5. Close the lids on the meal prep containers.
6. Serve with Wilde Protein Chips.
7. Pour the tzatziki over the meal and mix before eating.

## Equipment

- Meal prep containers
- Measuring cup
- Small cup for dressing

## Tips

- Portion control is key for healthier habits and weight loss.
- Ensure meals are protein-packed and taste amazing.

## Source

- Original video: https://www.instagram.com/p/DIPFAoiSTRe/
- Recipe page: https://www.cliprecipe.com/recipe/49af8257-d6c8-4058-b47b-5e3d5629d3e7
- Extracted: 2025-09-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt