# Ham and Cheese Pinwheels

Ham and cheese pinwheels are a high-protein breakfast meal prep idea.

- Servings: 6 servings
- Total time: 15 min
- Cuisine: American
- Category: Appetizer
- Language: en

## Ingredients

- 2 packages reduced fat crescent rolls
- 2 packages uncured black forest ham
- 1 package light cheddar cheese
- 1 egg
- 1 maple syrup
- 1 basil

## Instructions

1. Put parchment paper on a sheet pan.
2. Unroll two packages of reduced fat crescent rolls onto the prepared sheet pan.
3. Cut the crescent roll sheet into five pieces.
4. Add four pieces of ham and four pieces of cheese to each crescent roll piece.
5. Roll up the crescent rolls.
6. Create an egg wash with one egg and brush it on top of each crescent roll.
7. Drizzle maple syrup on top of the rolls.
8. Sprinkle basil on top.
9. Bake at 375 for 10-15 minutes.

## Equipment

- sheet pan
- parchment paper
- pastry brush

## Source

- Original video: https://www.tiktok.com/t/ZP8FPgYHH/
- Recipe page: https://www.cliprecipe.com/recipe/49976d36-ba14-4d0f-b6c1-8c663bf883f3
- Extracted: 2025-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt