# Chicken & Broccoli Shells & Cheese

This is a high-protein, low-calorie and affordable meal prep recipe that takes less than 15 minutes to prepare.

- Total time: 15 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 2 cans Members Mark Chunk Chicken Breast, drained
- 2 boxes Great Value Premium Shells & Cheese
- 12 oz bag Frozen Broccoli
- 0.5 Tbsp Garlic Powder
- 0.5 Tbsp Onion Powder
- Salt
- Pepper

## Instructions

1. Cook your pasta according to the instructions on the package.
2. Thaw your broccoli in the microwave.
3. Drain your chicken.
4. Once your pasta is done, strain it.
5. Return the pasta back to the pot.
6. Add in your packets of cheese sauce.
7. Mix the pasta and cheese sauce well.
8. Add in your drained canned chicken, garlic powder, and onion powder.
9. Give that a mix.
10. Once all that chicken is coated with cheese, stir in your thawed broccoli.
11. Give it a taste and add salt and pepper to preference.
12. Portion out into meal containers.

## Equipment

- pot
- microwave
- colander
- meal containers

## Source

- Original video: https://www.instagram.com/reel/DBrTzMXRC-d/?igsh=MXY4NTdkamFiemI3aQ==
- Recipe page: https://www.cliprecipe.com/recipe/497f962e-d83f-4f23-8319-6b6d0c0c52bc
- Extracted: 2025-11-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt