# Crunchy Summer Salad

A crunchy summer salad that helps you lose fat without getting bored.

- Cuisine: Middle Eastern
- Category: Salad
- Language: en

## Ingredients

- sun-dried tomatoes hydrated in olive oil
- cumin
- paprika
- water
- salt
- cooked basmati or jasmine rice
- tahini
- lemon juice
- black pepper
- salt
- fresh cilantro or parsley
- olive oil
- cucumber
- tomato
- red onion
- chives or tender garlic (green part)
- shredded cooked chicken
- yogurt

## Instructions

1. In a mixing glass, add sun-dried tomatoes hydrated in olive oil, cumin, paprika, salt and a little water.
2. Blend.
3. Add the paste to cooked rice and mix.
4. Add to the air fryer or oven for 10 to 15 minutes.
5. In a bowl, add tahini, lemon juice, yogurt and olive oil.
6. Whisk.
7. Add a little water.
8. Add fresh cilantro, black pepper, and salt.
9. Mix.
10. To assemble the salad, add cucumber, tomato, sun-dried tomatoes, red onion, chives or tender garlic, and shredded chicken.
11. Add the rice.
12. Add the sauce and enjoy.

## Equipment

- mixing glass
- air fryer
- oven
- bowl
- whisker

## Tips

- Perfect for those summer days where you want to take care of yourself without sacrificing flavor.
- You can learn to eat, improve your habits and achieve your goals.

## Source

- Original video: https://vt.tiktok.com/ZSkBmdnkC/
- Recipe page: https://www.cliprecipe.com/recipe/49697395-7696-4fd5-9f69-349542e779da
- Extracted: 2025-06-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt