# Frozen Cheesy Chicken & Rice Burritos

This recipe makes 18 high protein burritos that you can store frozen and reheat in just a few minutes, perfect for meal prepping in bulk.

- Servings: 18 servings
- Total time: 240 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 48 oz boneless skinless chicken thighs
- 2 taco seasoning packets
- 1 tbsp lime juice
- 1 tbsp chicken bouillon
- 15 oz can of green enchilada sauce
- Garlic
- salt
- 400 g rice of choice (uncooked weight)
- 5 diced roma tomatoes
- 3 diced jalapeños
- 2 diced white onions
- 1 bunch chopped cilantro
- 2 Juice of limes
- 500 g 0% Greek yogurt
- 150 g reduced fat cheddar
- 120 g reduced fat mozzarella

## Instructions

1. Combine chicken thighs, taco seasoning, lime juice, chicken bouillon, green enchilada sauce, garlic, and salt in a slow cooker.
2. Cook on high for 2-3 hours or on low for 3-4 hours.
3. Cook 400g of rice separately.
4. Dice 5 roma tomatoes, 3 jalapeños, and 2 white onions.
5. Chop 1 bunch of cilantro.
6. Extract juice from 2 limes.
7. Combine 500g 0% Greek yogurt, 150g reduced fat cheddar, and 120g reduced fat mozzarella.
8. If the filling is too hot or not thick, place it in the fridge or freezer until thickened to make rolling burritos easier.
9. Weigh the entire filling and divide by 18 to ensure even distribution across each burrito.
10. Assemble the burritos by filling tortillas with the prepared chicken and rice mixture, along with the diced vegetables and cheese mixture.
11. Store the assembled burritos in the freezer, where they will stay good for 3+ months.

## Equipment

- slow cooker
- fridge
- freezer

## Tips

- If filling is too hot/not thick, place in fridge or freezer until thickened for easier rolling.
- Weigh the entirety of your filling and divide by 18 to evenly distribute filling across each burrito.
- Cook rice separately if not using RightRice, as cooking directly in the slow cooker may take 1-2 hours.

## Source

- Original video: https://www.instagram.com/reel/DEK8tKVpgUC/?igsh=ejBqeG15YWNtODg3
- Recipe page: https://www.cliprecipe.com/recipe/496263a3-b0e0-44c5-aa4d-8e8db3113bec
- Extracted: 2026-03-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt