# High Protein Pancake Bites

A recipe for on-the-go high protein pancake bites with various flavor options.

- Total time: 30 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 egg
- 50 grams Greek yogurt
- 35 grams flour of your choice
- 1 teaspoon baking powder
- 1 scoop gourmet vanilla ISO 100 or Quest protein powder
- 80 milliliters milk
- sweetener of choice
- chocolate chips
- fresh blueberries
- almonds
- banana
- nuts
- cacao nibs

## Instructions

1. Add one egg, 50 grams of Greek yogurt, 35 grams of flour, one teaspoon of baking powder, one scoop of protein powder, and 80 milliliters of milk to a container.
2. Mix until smooth.
3. Add your sweetener of choice.
4. Choose your flavor: chocolate chip, blueberry almond, or banana nut.
5. Bake on 350 degrees Fahrenheit for 30 minutes.

## Tips

- Do not eat cacao nibs on their own.
- If using protein powder, a whey-only protein powder like Quest bakes better than a protein powder with fiber.

## Source

- Original video: https://youtube.com/shorts/MeDAMraTwaM?si=Uk0sMemarT-YMZgE
- Recipe page: https://www.cliprecipe.com/recipe/495e86da-fc6f-41cd-9971-a95483c6e8ab
- Extracted: 2026-01-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt