# High Protein Honey Garlic Chicken Mac & Cheese

This High Protein Honey Garlic Chicken Mac & Cheese has 60g of protein per serving, is easy to make and perfect for meal prep.

- Servings: 4 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 700 g Diced Boneless & Skinless Chicken Breast
- 1 Tsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Smoked Paprika
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 Tsp Chicken Stock Powder
- 100 g Low Fat Grated Cheddar Cheese
- 320 g Macaroni Pasta
- 6 Diced Garlic Cloves
- 90 ml Low Sodium Soy Sauce
- 90 ml Water
- Chilli Flakes
- 1 Tsp Cornstarch Mixed With Cold Water
- 40 g Honey
- 4 Diced Garlic Cloves

## Instructions

1. Start by grabbing your diced chicken breast, add some olive oil, salt, onion powder, garlic powder and smoked paprika, mix it well, then cook it on medium to high heat for 4 minutes each side and once the chicken's cooked, set it aside.
2. Now cook up some diced garlic followed by some soy sauce and water, with some chilli flakes and cornstarch mixed with water to help the sauce thicken.
3. Take it off the heat, add some honey, add the chicken back in and mix it all together.
4. Add some more garlic followed by fat free evaporated milk, light cream cheese, a bit of chicken stock powder, followed by light cheddar cheese, mix and let it melt while you cook your pasta on the stove.
5. Once the cheese is creamy, add the cooked and drained pasta and mix it together.
6. Now divide the honey garlic chicken and the mac and cheese into 4 equal servings and enjoy.

## Equipment

- Pan
- Bowl
- Stove
- Wooden Spoon
- Measuring Spoons
- Measuring Cups

## Source

- Original video: https://vt.tiktok.com/ZSBqwYE5D/
- Recipe page: https://www.cliprecipe.com/recipe/495bfc07-5647-4fe5-9f54-98722758bfff
- Extracted: 2025-07-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt