# Fat Loss Excalibur

This recipe is a lamb potato stew with cabbage, a high protein, high satiety meal that is quick and easy to make.

- Servings: 1 servings
- Total time: 7 min
- Cuisine: Thai
- Category: Soup
- Language: en

## Ingredients

- 300 g diced lamb
- 300 g potato
- 300 g cabbage
- 1 liter water
- 1 head of garlic
- 20 g fish sauce
- 20 g soy sauce
- 5 g sea salt
- 1 g pepper
- 20 g honey
- 5 g rice wine vinegar
- 3 cardamon pods
- 2 bay leaves

## Instructions

1. Add 1 liter of water into a pot.
2. Add 1 head of garlic (gojo-ed), 20g of fish sauce (or soy sauce), 5-6g of sea salt, and 1-2g of pepper.
3. Add 20g honey to break down the meat enzymes.
4. Add the lamb (or beef).
5. Add the potatoes.
6. Add a pinch of salt and 5g rice wine vinegar.
7. Let it boil on low heat for 1-2 hours.
8. Add the cabbage for the last 5-10 minutes before serving.

## Equipment

- pot
- knife
- cutting board
- pan
- wooden spoon
- measuring cup

## Source

- Original video: https://www.youtube.com/watch?v=ERRixRvPqFI
- Recipe page: https://www.cliprecipe.com/recipe/49363530-d84c-4de1-89b4-e4d62135fcf5
- Extracted: 2025-03-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt