# Iffa Chicken

A macro-friendly, high-protein creamy chicken dish that is easy to make and full of flavor.

- Servings: 3 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 543 g boneless chicken thighs
- 0.5 cup whisked low-fat curd
- 1.5 tbsp whisked low-fat curd
- 1 tbsp ginger-garlic paste
- 1 tsp Kashmiri chili powder
- 0.25 tsp turmeric powder
- 1 tsp coriander powder
- 0.5 tsp pepper powder
- 0.5 tsp garam masala
- 1 tsp vinegar
- to taste Salt
- 2 boiled egg whites
- 1.25 low-fat cheese slices
- 0.25 cup skim milk
- 1 tbsp skim milk
- 1 tsp vinegar
- 2 garlic cloves
- 1 pinch salt
- 0.5 tsp sugar
- 1 tsp oil spray
- chopped coriander leaves, for garnish

## Instructions

1. In a large bowl, mix curd, ginger-garlic paste, chili powder, turmeric, coriander, pepper, garam masala, vinegar, and salt.
2. Add chicken and mix until well coated.
3. Let it marinate for at least 1 hour, or overnight for best flavor.
4. Blend together egg whites, cheese, skim milk, vinegar, garlic, salt, and sugar until smooth, creamy, and slightly tangy. Set aside.
5. Heat a nonstick pan and spray with oil.
6. Add marinated chicken and cook on medium-high heat for 4–5 minutes each side until golden brown.
7. Lower the heat, cover, and cook for another 4–5 minutes until the masala thickens and forms a rich gravy base.
8. Pour the white sauce evenly over the chicken.
9. Cover and cook on low heat for 2–3 minutes, allowing the sauce to gently coat and thicken.
10. Garnish with chopped coriander.
11. Serve hot with millet rotis, red rice, or sautéed vegetables.

## Equipment

- large bowl
- nonstick pan

## Tips

- Marinate chicken for at least 1 hour, or overnight for best flavor.
- Serve hot with millet rotis, red rice, or sautéed vegetables.

## Source

- Original video: https://www.instagram.com/reel/DQOGztzid8H/?igsh=MTB4ZXpkdXgyMXV1cg==
- Recipe page: https://www.cliprecipe.com/recipe/492bc138-8c4a-452a-a795-a96c2aea58fa
- Extracted: 2026-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt