# High Protein Loaded Breakfast Burritos

These high-protein loaded breakfast burritos are perfect for losing fat and building muscle, packing nearly 60 grams of protein each and easily meal-prepped and stored in the freezer for weeks.

- Servings: 10 servings
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 KG Diced Potatoes
- 1 Tsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Italian Herbs Seasoning
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Chilli Powder
- 1.5 Tsp Smoked Paprika
- 1 Diced Onion
- 1.5 KG Extra Lean Beef Mince
- 100 ml Worcestershire Sauce
- 80 g Tomato Paste
- 4 Diced Garlic Cloves
- 15 Eggs
- 100 g Blended Cottage Cheese
- 10 Large Tortillas
- 25 g Sriracha Mayonnaise
- chives

## Instructions

1. In a bowl, add diced potatoes, followed by olive oil, salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika.
2. Mix the potatoes and seasonings together.
3. Air fry at 200C/400F for 20-25 minutes, flipping halfway, or oven bake at 200C/400F for 30-35 minutes, flipping halfway.
4. While potatoes are baking, cook up diced onions in a pan.
5. Once onions have some color, add extra lean beef mince.
6. Add Worcestershire sauce and the same seasonings used for the potatoes to the mince.
7. Once the mince is nearly cooked, add tomato paste and diced garlic.
8. Mix and let the mince fully cook through.
9. In a bowl, add eggs and blended cottage cheese for extra protein.
10. Mix the egg mixture together.
11. Cook the egg mixture on low-medium heat, mixing gently every minute or so, until perfectly fluffy.
12. Season the cooked eggs with salt and pepper.
13. Grab a warmed tortilla.
14. Evenly distribute the eggs, mince, and potatoes on the tortilla.
15. Top it off with Sriracha mayonnaise and chives.
16. Roll the burrito.
17. Toast the rolled burrito.
18. Repeat the process for the other nine burritos.
19. Wrap the burritos in foil to store in the freezer.

## Equipment

- bowl
- air fryer
- oven
- pan

## Tips

- To avoid the tortillas from breaking when you roll them, simply heat them on a pan on low heat for 30 seconds on each side.
- To reheat frozen burritos, take the burrito out of the wrapper or foil, wrap it in a slightly damp paper towel, and microwave for around 2 minutes to thaw. Then air fry at 190C or 375F for approximately 5-8 minutes. This last step can also be done in an oven or pan.

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7389951873081412882?is_from_webapp=1&sender_device=pc&web_id=7463001427150898695
- Recipe page: https://www.cliprecipe.com/recipe/4923218c-3d05-4353-b2d0-321a46b05160
- Extracted: 2025-07-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt