# High Protein Korean Popcorn Chicken

The most delicious high-protein Korean popcorn chicken with sweet and sticky rice, under 500 calories and 50 grams of protein.

- Servings: 4 servings
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- black pepper
- soy sauce
- 1 egg
- 40 g cornflour
- 60 ml soy sauce
- 80 ml water
- 2 tbsp low cal ketchup
- 3 tbsp gochujang paste
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30 g brown stevia

## Instructions

1. Dice the chicken breast into cubes.
2. Add black pepper, soy sauce, and one egg to the chicken.
3. Mix well with your hands until fully coated.
4. Add cornflour to a large container.
5. Add your diced chicken breast to the container.
6. Seal the lid and shake well until the chicken is fully coated.
7. Set the chicken on a rack and give it a spray.
8. Oven bake at 210°C for 10-14 minutes or air fry at 200°C for 10-12 minutes.
9. For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan.
10. Stir until it thickens.
11. Add your crispy popcorn chicken to the glaze.
12. Toss it together to fully coat.
13. Divide into four equal servings along with your sticky rice.

## Equipment

- large container
- rack
- pan

## Source

- Original video: https://m.youtube.com/watch?v=iZYz2qtGYDs&list=PLxisExxAuANLJQyQsiNsBYZvBmZ6WoL1K&index=5&pp=gAQBiAQB
- Recipe page: https://www.cliprecipe.com/recipe/4920e1c1-a78f-4caa-a491-9ec1377aeea2
- Extracted: 2025-08-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt