# High Protein Chicken Parm Crunchwrap

This recipe creates a delicious and easy-to-make chicken parmesan crunchwrap with a high protein content.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 350 g Thinly Sliced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 0.5 Tsp Onion Powder
- 0.5 Tsp Garlic Powder
- 0.5 Tsp Italian Herb Seasoning
- 2 Eggs
- 80 g Italian Breadcrumbs
- 50 g Pizza Sauce/Marinara
- 40 g Light Grated Mozzarella
- Dried Basil
- 1 Large Tortilla/Wrap
- 1 Small Tortilla

## Instructions

1. Start by thinly slicing your chicken breast.
2. Beat your meat to flatten it.
3. Add the seasonings listed in the caption to the chicken.
4. Dip each piece of chicken in whisked eggs.
5. Coat the chicken in Italian breadcrumbs with the same seasonings.
6. Spray the coated chicken with light cooking oil spray.
7. Air fry the chicken with the settings on screen.
8. Grab a large warm tortilla.
9. Add some pizza sauce to the middle of the tortilla.
10. Add a piece of crispy chicken.
11. Add more pizza sauce.
12. Add light grated mozzarella.
13. Add dried basil.
14. Add another piece of chicken.
15. Place one mini tortilla on top.
16. Pinch the edges of the large tortilla towards the middle.
17. Toast the crunchwrap on the bottom side first to seal it.

## Equipment

- air fryer
- large warm tortilla
- mini tortilla

## Source

- Original video: https://www.instagram.com/p/DW9QYaCDtRj/
- Recipe page: https://www.cliprecipe.com/recipe/48ed83ec-b0b7-41ca-a358-1dca77e95d32
- Extracted: 2026-05-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt