# 3-Ingredient High Protein Breakfast

A high-protein breakfast recipe that is quick to make.

- Servings: 2 servings
- Total time: 7 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 100 gr cottage cheese
- 1 egg
- 0 everything bagel seasoning
- 0 chives
- 2 slices sourdough bread

## Instructions

1. Grab a bowl and add 100-110 gr of cottage cheese, 1 egg, everything bagel seasoning, chives (or spices of choice)
2. Spread the mixture on top of a bread (sourdough)
3. Bake it in the air fryer for 7 minutes on 375-380

## Equipment

- bowl
- air fryer
- bread

## Source

- Original video: https://www.instagram.com/reel/C9Hv5R2xXdr/?igsh=MWF1Mml2bzc3MnZtdw==
- Recipe page: https://www.cliprecipe.com/recipe/48eb4631-dcbb-4032-baca-59c0e4b3a24b
- Extracted: 2025-03-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt