# High Protein & Low Calorie Pepperoni Pizza Rolls

These high protein and low calorie cheesy pepperoni pizza rolls are the perfect snack you can meal prep and take to work or school.

- Servings: 12 servings
- Total time: 8 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 200 g Thinly Sliced Mini Pepperoni
- 1.1 KG Extra Lean Beef Mince
- 1 Tsp Salt
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1.5 Tsp Italian Herb Seasoning
- 4 Diced Garlic Cloves
- 200 g Tomato Paste
- 80 g Softened Light Cream Cheese
- 100 ml Hot Sauce
- Parsley
- 15 g Freshly Grated Parmesan Cheese
- 12 Small/Medium Tortillas
- 20 g Grated Mozzarella
- Light Cooking Oil Spray
- Oregano

## Instructions

1. Cook the thinly sliced pepperoni on medium heat until crispy.
2. Set the crispy pepperoni aside.
3. Add extra lean beef mince to the pan.
4. Add salt, garlic powder, onion powder, and Italian herb seasoning to the beef mince.
5. Add diced garlic cloves and tomato paste to the cooking beef.
6. Add softened light cream cheese and hot sauce to the mixture.
7. Mix and cook until the mixture is creamy.
8. Add the crispy pepperoni, parsley, and parmesan cheese back to the pan.
9. Mix all ingredients together.
10. Grab one small/medium tortilla and evenly distribute the filling.
11. Add grated mozzarella on top of the filling.
12. Roll up the tortilla tightly and repeat for the other 11 rolls.
13. Spray the rolls with light cooking oil spray.
14. Add oregano and more parmesan cheese on top of the rolls.
15. Bake the rolls at 180C/375F for 6-8 minutes.

## Equipment

- Pan
- Baking tray
- Oven

## Tips

- Once they're done, store them in the fridge or freezer and reheat when you're ready to eat

## Source

- Original video: https://www.tiktok.com/t/ZP8hL2veC/
- Recipe page: https://www.cliprecipe.com/recipe/48e55d20-ba03-48fb-9981-5f4399e779aa
- Extracted: 2025-07-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt