# High Protein Mac and Cheese Sauce

A creamy and luscious high-protein mac and cheese sauce made from red lentils and vegetables, ready in 15 minutes.

- Total time: 15 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- red lentils
- carrots
- veggie broth
- nutritional yeast
- cashews
- plant milk
- lemon juice
- miso
- spices

## Instructions

1. Take red lentils and add them to a pot with some carrots and veggie broth.
2. Simmer until cooked through.
3. Add the cooked mixture to a blender with some nutritional yeast, cashews, plant milk, lemon juice, miso and spices.
4. Blend until smooth.

## Equipment

- pot
- blender

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=1138693791420276
- Recipe page: https://www.cliprecipe.com/recipe/48c56bd0-7166-455c-9883-ccc061be8dc7
- Extracted: 2026-02-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt