# High Protein Creamy & Cheesy Garlic Chicken Rolls

These creamy and cheesy garlic chicken rolls are high in protein and low in calories, making them perfect for meal prep.

- Servings: 15 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 KG Diced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Italian Herb Seasoning
- 0.5 Juiced Lemon
- 6 Diced Garlic Cloves
- 500 ml Fat Free Evaporated Milk
- 40 g Grated Parmesan Cheese
- 80 g Light Cream Cheese
- 1 Tsp Chicken Stock Powder
- 1 Tsp Smoked Paprika
- 100 g Grated Low Fat Cheese
- Dried Parsley
- 15 Small/Medium Tortillas
- 20 g Grated Light Mozzarella
- Oregano
- Light Cooking Oil Spray

## Instructions

1. Add diced chicken breast to a bowl.
2. Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
3. Mix the chicken and seasonings thoroughly.
4. Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
5. Once cooked, set the chicken aside.
6. Add half a juiced lemon to the pan.
7. Add diced garlic cloves to the pan.
8. Pour fat-free evaporated milk into the pan.
9. Add grated Parmesan cheese and light cream cheese to the pan.
10. Add chicken stock powder and paprika to the pan.
11. Mix until the sauce is creamy.
12. Add low-fat grated cheese to the creamy sauce.
13. Mix until the sauce is cheesy and smooth.
14. Add the cooked chicken back into the pan with the sauce.
15. Add dried parsley and mix to combine.
16. Grab a tortilla and equally distribute the filling.
17. Add grated light mozzarella and more parsley on top of the filling.
18. Roll the tortilla tightly and repeat for the other 14 rolls.
19. Spray the rolled tortillas with light cooking oil spray.
20. Sprinkle Parmesan and oregano on top of the rolls.
21. Oven bake at 180°C/375°F for 6-8 minutes, or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
22. Wrap the cooked rolls individually.
23. Store them in the fridge or freezer and reheat when ready to eat.

## Equipment

- Bowl
- Pan
- Spatula
- Baking tray
- Air Fryer (optional)
- Oven (optional)

## Tips

- You can easily meal prep these rolls and store them in the freezer for weeks.

## Source

- Original video: https://www.instagram.com/reel/DH0e2NPTVia/?igsh=MTFocmwwMzFqYTQxZA==
- Recipe page: https://www.cliprecipe.com/recipe/4880b6f5-8be5-4895-8cd9-4d28ae5c5be0
- Extracted: 2025-06-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt