# High Protein Spicy Grilled Chicken Wraps

A high protein spicy grilled chicken wrap recipe with only 347 calories.

- Total time: 12 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 600 g Raw Chicken Breast
- 3 Garlic Cloves
- 1 Tbsp Garlic Paste
- 1.5 tsp Oregano
- 1.5 tsp Paprika
- 1.5 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt
- 1 tsp Black Pepper
- 3 /4 Lemon
- 2 tsp Olive Oil
- 3 Low Calorie Tortilla Wraps
- 1 Shredded Lettuce
- 1 Chopped Red Onion
- 1 Tomato
- 100 g Low Fat Yogurt
- 20 g Sriracha
- 1 tsp Minced Garlic
- 1 Fresh Chopped Parsley
- 0.5 tsp Salt
- 0.5 tsp Pepper
- 1 /2 Lemon

## Instructions

1. Slice your chicken into strips.
2. Add fresh garlic, oregano, paprika, onion powder, chilli flakes, salt, pepper and lemon juice to the chicken.
3. Cook chicken on medium heat for 8 minutes until golden brown.
4. For the spicy sauce, mix low fat yogurt, sriracha, fresh garlic, parsley, salt, pepper and lemon juice until smooth.
5. Add shredded lettuce to a low calorie tortilla wrap.
6. Add grilled chicken, chopped onion and tomato.
7. Add spicy sauce.
8. Serve and enjoy!

## Equipment

- knife
- cutting board
- glass bowl
- frying pan
- spoon
- tortilla

## Source

- Original video: https://www.instagram.com/reel/DB4Tp2cIEeF/?igsh=NjZiM2M3MzIxNA==
- Recipe page: https://www.cliprecipe.com/recipe/48725a49-2a0c-4fa4-8689-fba2d96709fd
- Extracted: 2025-01-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt