# High Protein Honey BBQ Chicken Mac & Cheese

This recipe is for a high protein honey BBQ chicken mac & cheese meal prep, which is only 500 calories and easy to make.

- Servings: 4 servings
- Total time: 31 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g Raw Chicken Breast
- 3 Garlic Cloves
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30 g Honey
- 40 g BBQ Sauce
- 225 g Uncooked Macaroni Pasta
- 500 g Cooked Macaroni Pasta
- 250 ml Skimmed Milk
- 60 ml Hot Sauce
- 120 g Light Cream Cheese
- 40 g Low Fat Cheddar Cheese
- 1 Parsley

## Instructions

1. Slice the chicken into cubes.
2. Add garlic, black pepper, paprika, salt and olive oil to the chicken. Mix well until the color changes.
3. Cook the chicken on medium heat for 6-8 minutes until golden brown.
4. Turn off the heat, add honey and BBQ sauce to the cooked chicken, then mix well.
5. Set the chicken aside.
6. Add low fat milk, hot sauce, light cream cheese and low fat cheddar cheese in a pan. Mix until smooth and creamy.
7. Add cooked macaroni and mix till combined.
8. Distribute into four equal servings.

## Equipment

- pan
- whisk

## Source

- Original video: https://www.tiktok.com/t/ZTYoo9Q5g/
- Recipe page: https://www.cliprecipe.com/recipe/486fa512-0b84-420e-a9db-ef685c4b1f71
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt